Practical lifestyle changes for profound health benefits
Today, 86% of disease is chronic and lifestyle driven.
Presh Health is a holistic medicine clinic that supports clients in preventing, reversing and managing chronic disease through personalized lifestyle medicine, bolstered by supplemented nutraceutical, botanical and hormonal therapies when indicated. Our providers are trained to use in-depth intake questionnaires, assessments and laboratory testing to see you as a whole person and uncover and address the root cause of your symptoms.
Lifestyle medicine is defined as addressing the root causes of disease with evidence-based therapies in lifestyle behaviors such as diet, exercise, sleep, social connectivity and stress.
You instinctively understand that your time is precious, and often prioritize the competing demands of your life over the needs of your body and mind. At Presh, we believe that you are precious and deserve prioritization and investment.
Our Five Foundations of Health
Stress Management
Stress makes us sick. Imbalances in any of the following pillars of health create stress, which diminishes our body's ability to heal from and prevent disease.
Nourishment
Our body works wonders when it is provided with the raw materials for health. These include whole foods, clean water and access to nature.
Movement
Our bodies crave motion. But many of us move too little, while others move with too much intensity or repetition. Either way, we undermine all other efforts to find optimal health without regular and balanced movement.
Rest
Skimping on sleep and rest stifles productivity and creativity, but it can also have serious consequences for our health. The right amount, consistency and quality of sleep – as well as taking time out to do nothing - are vital to our well-being.
Connection
Connection to people, purpose, our values and the natural world are essential for whole body health.
Patient Journey
A lot goes into our Presh Health visits, and your participation is essential for success.
